Discover why a deload week is essential for Masters Athletes with Jason Grubb, 5x CrossFit Games champion. Learn how strategic rest boosts strength, prevents burnout, and supports long-term fitness. Sponsored by Bolder Athlete—training smarter for a healthier life.
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Why Rest Matters
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Discover why a deload week is essential for Masters Athletes with Jason Grubb, 5x CrossFit Games champion. Learn how strategic rest boosts strength, prevents burnout, and supports long-term fitness. Sponsored by Bolder Athlete—training smarter for a healthier life.