In Episode 103 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp, a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes.
This episode is powered by Bolder Athlete. Training for Masters. Get 3 weeks free: https://www.bolderathlete.com/
They walk through the variety of training stations, including row technique refinement, kettlebell mastery, and sessions on gymnastics, Olympic lifting, and more. With insights from Olympians and seasoned CrossFit coaches, this episode delivers gold for athletes of all levels looking to refine movement and gain a competitive edge.
Jason and Rick also look ahead to the upcoming CrossFit Games, touching on everything from event logistics and community engagement to the little details like leader jerseys and quality meals that elevate an athlete’s competition experience. Whether you're preparing for a big event or just looking to level up your training, this conversation is packed with practical takeaways and motivation.
🔑 Takeaways:
Power Monkey Camp offers unmatched coaching across multiple disciplines.
Access to Olympic-level instruction gives athletes a clear performance advantage.
Proper kettlebell and rowing form can significantly reduce injury risk and improve performance.
The athlete community and shared meals build long-term camaraderie.
Camps like these provide a unique competitive edge and mental reset.
Event planning (from hotel blocks to athlete meals) directly impacts athlete experience.
Community support and logistics will be key in the upcoming CrossFit Games in Columbus.
Details like leader jerseys, apparel, and crowd flow make a big difference.
Columbus is a strategic, accessible location for major fitness events.
The economic impact of competitions is evident through regional planning and local engagement.
🧠 Chapters:
00:00 – Introduction and Overview of the Podcast
02:52 – Power Monkey Training Camp Experience
05:58 – Training Stations and Expert Coaches
08:59 – Insights from Olympic Coaches
11:59 – Rowing Techniques and Coaching
14:58 – Kettlebell Techniques and Competition Insights
21:42 – The Value of Power Monkey Camp
26:25 – Preparing for the CrossFit Games
30:44 – Enhancing the Competition Experience
34:19 – Details Matter in Event Planning
42:39 – Looking Ahead to Future Events
Share this post