In this episode of Masters in Motion, Jason Grubb and Rick Stevenson share real talk about summer training, recovering from injuries, and what it takes to train smart as a Masters athlete. They reflect on personal setbacks, and offer tips for staying strong and injury-free through the season.
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Summer Injuries and Staying in the Game
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In this episode of Masters in Motion, Jason Grubb and Rick Stevenson share real talk about summer training, recovering from injuries, and what it takes to train smart as a Masters athlete. They reflect on personal setbacks, and offer tips for staying strong and injury-free through the season.