Simplifying Nutrition: EC Synkowski’s…

Dec 19, 2024

Join Episode 88 of the Masters in Motion Podcast with Jason Grubb and Rick Stevenson as they interview EC Synkowski of Optimize Me Nutrition. Learn about her Three Pillars Method, the 800 Gram Challenge, and practical tips for simplifying nutrition. Covering topics like budget-friendly eating, seed oils, and the psychology of food, this episode offers actionable insights for athletes and health enthusiasts. #NutritionTips #800GramChallenge #HealthyEating

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Jason Grubb | Everbold Newsletter

Simplifying Nutrition: EC Synkowski’s…