In Episode 71 of the Masters in Motion Podcast, we have the pleasure of hosting Rudy Berger, a two-time CrossFit Games Masters Champion, alongside his wife and coach, Lynette Berger. Together, they provide a rare glimpse into the synergy and strategy behind their remarkable success in the world of CrossFit.
This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz
During this episode, Rudy shares his experiences competing at the highest levels of Masters CrossFit, detailing the rigorous training, mental resilience, and the tactical approaches that led to his championship victories. Lynette, as Rudy's coach and partner, offers unique insights into the coaching dynamics that fuel their success, discussing how they develop training plans, handle competition pressure, and balance life with high-stakes athletics.
The Bergers also delve into the importance of teamwork in their relationship, both on and off the competition floor. They discuss how their collaboration extends beyond training into every aspect of their lives, reinforcing their strength as a couple and as competitive partners.
Listeners will gain an understanding of what it takes to excel in CrossFit through the lens of a champion athlete and his coach, who together have mastered the art of turning individual effort into shared success. Whether you're an athlete, coach, or simply a fan of incredible fitness stories, this episode offers inspiration and practical advice for anyone looking to elevate their fitness journey. Join us for an engaging discussion on teamwork, perseverance, and achieving greatness in CrossFit.
#RudyBerger #CrossFitMasters #CoachingDynamics #MastersInMotion
Teamwork to Triumph: Rudy and Lynette Berger's CrossFit Journey