My Ultimate Garage Gym: Every Piece of Equipment I Use 🏋️♂️ |
Fit & Fueled: 11/14/23: #getboldernotolder
Hey Masters Family,
Before we dive into this treasure trove of equipment, let's give a huge shoutout to our sponsor, Black Label Supplements. They're not just another supplement brand; they're a commitment to excellence in athletic performance. With their focus on effective serving sizes, third-party testing, and clean, banned-substance-free products, Black Label is the secret weapon for athletes who take their training seriously. Learn more about Black Label Supplements (and save 15%).
Now, let's get to the exciting part!
My Fully-Loaded Garage Gym: Every Tool for the Trade
Moving from my RV to a home (literally this week) has allowed me to dream up and build my ideal garage gym. I'm thrilled to share with you the full list of equipment I have… and simply need to put in place. Each item has beebn meticulously chosen over the years to enhance my training and push the boundaries of what's possible in a home gym.
Essential Machines for Endurance and Stamina
C2 Bike Erg - Perfect for intense, low-impact workouts.
C2 Ski Erg - Excellent for upper body and core strength.
C2 Rower - A full-body workout staple in CrossFit.
Rogue Echo Bike - Known for its toughness and resistance training.
Lifting Gear for Strength and Power
Ohio Bar - A versatile barbell ideal for varied lifting styles.
Oly Bar - Designed specifically for Olympic weightlifting.
Bumper Plates (Hi Temp) - Durable and perfect for high-rep workouts.
Squat Stand - Sturdy and space-efficient, ideal for squats and presses.
Oly Platform - A solid surface for Olympic lifting and floor protection.
Rogue Wood Jerk Blocks - Perfect for Olympic lifting exercises like the snatch, the clean, and the jerk, allowing you to start from different heights.
Rogue Flat Utility Bench - A stable and durable bench essential for bench press and other exercises.
Conditioning Equipment
Plyo Box 24/20 - A versatile tool for building explosive strength.
Medballs 20# & 30# - Ideal for functional training and core strength.
Kettlebell Set - Essential for strength, flexibility, and endurance.
Dumbbell Set - Key for targeted muscle training and functional movements.
Rogue Strongman Sandbags - A versatile tool for unconventional strength training, perfect for building functional strength and endurance. Choose the 150-pound option in the product specifications.
Gymnastics Gear
Garage Pull-Up System - Compact and sturdy for upper body strength.
Wood Rings - Perfect for dips, muscle-ups, and bodyweight exercises.
Climbing Ropes - Great for grip strength and endurance building.
Abram GHD 2.0 - Develops posterior chain strength, crucial for performance.
Travel Rig
Portable Squat Rack and Pull Up Rig - Easy to set up and tear down on the road.
Warm-Up and Recovery Tools
Foam Roller - Essential for muscle loosening and mobility.
Vibrating Foam Roller - Combines vibration with foam rolling for deeper muscle treatment.
Crossover Symmetry - Enhances shoulder mobility and strength, crucial for injury prevention.
Each link is your gateway to crushing your goals, and when you make a purchase through them, you're not only investing in your health but also supporting my work – at no extra cost to you. Remember, I'll get a small affiliate fee, which helps bring even more value to your fitness journey.
🔜 Stay Tuned...
Keep an eye out for future editions featuring everything in my training bag and the top supplements that keep my energy levels soaring.
Thank you for being a part of the Masters community, and here's to achieving your goals, in the gym and beyond.
Be Bold!
Jason
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